Tag Archives: Elderly Lifestyle

Tip of the Week: Give the Gift of Health.

This month our tip blogs help you complete your holiday shopping list for the special loved ones on your list. Think outside the gift box this year with gifts that carry special meaning.

Everyone on your list could use help staying healthy in the New Year. There are so many unique options available depending on your loved ones’ needs. Here are some suggestions of our favorites:

  • Healthy food delivery subscription service – There are several different options to choose for having healthy food delivered on a regular basis. Eliminate grocery shopping or just help your loved ones add some variety to their diets with this gift. Or create your own food delivery service by cooking for your loved ones.
  • Sleep Sound Machine – Quality sleep plays a vital role in good health and well-being. In fact, creating healthy sleeping patterns is just as important as eating right. Unfortunately, some of the most common problems the older generation experience are insomnia and sleep issues. An awesome gift that can help them deal with sleep disorders is a Sleep Sound Machine. Those machines play calming nature sounds that help people fall asleep faster, relax, or just block out distracting noises.
  • Light Therapy Light – These lamps mimic the brightness of the sun, stimulating the body’s production of vitamin D, and thus, boosting mood and well-being. In a way, they work like antidepressants, but without the side effects of medications. They can also help those who suffer from winter blues, which makes them great holiday gifts too.

Let’s make this holiday the healthiest one yet!

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Make Seniors Feel Special During the Holidays with These 5 Ideas

Coming up with gifts for the older adults in your life can be difficult. Many parents and grandparents already have a home full of family photos, personalized mugs, fuzzy slippers, and Holidays and Senior Citizenshomemade gifts. So, when it comes to material things, there is often little our elderly loved ones want or need.

But everyone wants and needs to feel appreciated, to feel like they belong, to feel understood, and to feel safe. So, this holiday season, instead of taking a trip to the mall or spending hours browsing the Internet for the “perfect gift,” why not focus on making your loved ones feel extra special by spending time doing more for and with them?

This year, give the gift of your time and make an effort to include seniors in your holiday festivities. There are many ways to make the holidays extra special for the seniors in your life. Here are a few suggestions:

Help put up decorations for the holidays.

If your elderly loved one lives alone or has mobility issues, she may feel that it’s too much trouble to put up decorations on her own. Of course, this doesn’t mean she wouldn’t love to see her home dressed up for the holidays. This weekend, gather the family, get a tree and some decorations and help get mom’s home ready for the holidays.

Feeling ambitious? Your loved one may remember homemade decorations from when she was young. Pick up some craft books from the local library or search online to find some easy holiday crafts that you can make together. Remember to take photos to capture the memory.

Have a family game night.

The holidays can be a lonely time of year for everyone, but especially for older adults who may have lost a spouse or friends through the years. Make your loved ones feel included by inviting them into your home for a family evens, like game night.

Family game night might seem simple or mundane to you, but for someone who spends a lot of time at home alone, being around the energy of a family can really lift the spirits. Don’t enjoy playing games as a family? How about singing holiday songs, watching a holiday movie, or telling entertaining stories around the fire with some warm and comforting refreshments?

Go to a holiday concert or pageant. 

There are so many fun concerts, plays, and pageants to attend around your local community this time of year. These events are often free or very inexpensive, so they are great ways to spend an evening with loved ones. Check event listings for local schools and colleges for ideas.

It is easy for those who have no mobility issues to take for granted having the ability to get dressed and rush out to events around town with little preparation or notice. But for many elderly individuals, even if they are looking forward to a fun event, when the big day comes, they may feel too tired, or unwell to get up and head out into wintery weather.

So, offering to pick up and drive an elderly neighbor to a community event is a great kindness. Knowing that a kind neighbor will knock on the door to pick them up at a certain time is a huge relief and good motivation to get out of the house.

Take a drive to see lights or holiday decorations.

Everyone loves seeing the twinkling, colorful lights all around town. Many seniors often miss out on this fun holiday tradition, though, especially if they no longer drive. Invite your loved ones to ride along with you as you drive through your community and neighborhoods. After your holiday light tour, stop off for a hot beverage and sweet treat.

Make sure your loved one’s home is safe.

In order for your loved ones to continue living safely and independently at home, it is imperative that their home is safe. Winter and the holiday season can be an especially dangerous time for elderly people living at home. Put everyone’s mind at ease by checking to make sure that both the interior and exterior of your loved one’s home is as safe as possible.

Inside:

  • Check for loose flooring, carpet, or rugs that could be tripping hazards.
  • Make sure nightlights in hallways, bedrooms, and bathrooms are fully functional.
  • Install secure grab bars in shower or bath areas and around toilets.

Outside:

  • Apply anti-slip strips to all stairs and check railings to make sure they are secure.
  • Make sure that exterior lights on stairways and walkways are in proper working order.
  • Offer to supply and sprinkle ice-melt on any surface where ice and snow accumulates.

For added precaution, PBE Help has easy-to-use products that help make your loved one’s home as safe as possible. Whether at home or out and about, with PBE’s devices your loved one has 24/7 access to emergency services.

This holiday season, forget the material and give special gifts that truly last. Let the elderly individuals in your life know how much you love and appreciate them.

Happy Holidays from your friends at PBE Help!

For more helpful tips for taking care of your elderly loved ones, follow me on social media (LinkedIn and Google+).

Tip of the Week: Say Thanks with the Gift of Self-Care.

November is a great month to be thankful. So this month, as the hustle and bustle of the holidays begin to pick up steam, PBE reminds you to take time out to thank all those who make your life and the life of your elderly loved ones more manageable.

Our tip blogs are all about unique ways to thank those who help us take care of the ones we love.

Caregivers spend so much time giving of themselves to others that it’s nice to remind them to spend time caring for themselves too. Why not give the gift of self-care this holiday season?

  • Express gratitude for your favorite caregiver with a gift card to your local coffee shop, their favorite clothing store, or to the spa for a massage.
  • Another great idea is to bring the spa to them with a bath and beauty gift basket full of fun products. To make the gift even more meaningful, take your loved one to the store to personally choose products for the basket.
  • Show your appreciation for all they do for your loved ones by surprising them with the day or afternoon off.

What special ways do you have for expressing appreciation for the caregivers in your life? Let me know on social media (LinkedIn and Google+).

Tip of the week: Flexibility

When investigating transportation options there are a few things to consider before making a Transportation and the elderlydecision about what type of transportation will best keep your loved one connected to all of her activities. In our tip blogs this month, we’ll discuss the more important questions to ask.

The best transportation services are ones that are the most flexible. While some needs are predictable, like regular doctor’s appointments or monthly medication pick-ups, other needs arise somewhat spontaneously. Not everyone has the luxury of being able to plan out their days in advance and for the elderly, especially, it can be very helpful to have a service that is flexible enough to accommodate last-minute changes.

  • What is the procedure for setting up a ride?
  • Is there a fee for canceling?
  • How much time is required to schedule a pick-up or drop-off?
  • Does the service offer one-way rides, round-trips, and multiple-destination rides?
  • Are there any limitations on time spent at locations?

What methods of transportation work for you and your loved ones? Let us know on social media (LinkedIn and Google+).

Tip of the week: Affordability

When investigating transportation options there are a few things to consider before making a decision about what type of transportation will best keep your loved one connected to all of her activities. In our tip blogs this month, we’ll discuss the more important questions to ask.

Consider whether your loved one can afford the services available in her area. Try to nail-down a monthly transportation budget and if it looks like you can’t afford the services needed, seek out alternative funding sources. Ask the following questions:

  • What is the cost of the service?Transportation and Elderly
  • How are the costs calculated?
  • Is there a membership fee?
  • Are there any discounts available?
  • Can an account be set up in advance with the service?
  • Will my insurance pay for rides by this service provider?
  • Is my loved one’s or my income a factor for using this service?

For more advice and resources about finding affordable transportation options, follow me on social media (LinkedIn and Google+).

Tip of the week: Accessibility

When investigating transportation options there are a few things to consider before making a decision about what type of transportation will best keep your loved one connected to all of her Transportation and Elderlyactivities. In our tip blogs this month, we’ll discuss the more important questions to ask.

Accessibility is one of the biggest factors in solving transportation issues for elderly adults. Often family members are willing to help out, but they may not have a vehicle that can accommodate a wheelchair or they may have a vehicle that sits up too high off of the ground requiring a big step to get into the vehicle. When it comes to transportation accessibility consider the following questions:

  • What is the service area?
  • Are vehicles wheelchair accessible?
  • What time does the service operate?
  • Are door-through-door services provided?
  • Is a reservation needed and how far in advance?
  • Are rides provided in the evenings, on weekends, or on holidays?
  • Are rides provided for social as well as medical or shopping appointments?
  • If others will be riding in the same vehicle, what is the maximum length of the ride?

Follow me on social media (LinkedIn and Google+) for more information on accessibility and other transportation challenges.

 

Tip of the week: Eligibility

When investigating transportation options there are a few things to consider before making a decision about what type of transportation will best keep your loved one connected to all of her Transportation and Elderlyactivities. In our tip blogs this month, we’ll discuss the more important questions to ask.

Figure out if your loved one is eligible for transportation assistance at a discounted or subsidized rate by researching the following questions:

  • What is required to qualify for the service?
  • Can a family member serve as an escort if needed?
  • Is an evaluation (physical or mental) needed prior to using the service?
  • Are rides provided for wheelchair users or other persons with disabilities?

Follow me on social media (LinkedIn and Google+) for more tips and information about finding reliable transportation.

Tip of the week: Stay hydrated.

This months tips will focus on safety to keep seniors from overheating in the late summer sun.

As we age, our bodies become less able to conserve water and slower to respond to changes in Staying Hydrated for Senior Citizenstemperature putting older adults at higher risk for dehydration. Also, chronic diseases and some types of medication make it harder for our bodies to absorb water. All of this means it is important for older adults and their caretakers to be mindful about staying hydrated, especially during the hottest months of the year.

To avoid dehydration, follow these tips:

  • Keep a water bottle or glass of water close at hand all day long.
  • Offer foods that are high in water content, like fruits and vegetables.
  • Reduce intake of coffee, alcohol, and high protein drinks, which have diuretic effects on the body and can cause dehydration.
  • Encourage elderly loved ones to drink small amounts of fluid throughout the day, rather than drinking large amounts all at once.

For more tips on protecting seniors from heat-related risks, stay tuned. And be sure to follow me on LinkedIn and Google+ for more news about keeping your loved ones safe.

Tip of the week: Celebrate independence with compassionate caring.

The psychological impact of becoming less independent is often worse than the physical Senior Living Facilities separation of having to make the move to an assisted living facility. To make the transition easier, practice compassionate caring and celebrate the independence your loved one will gain even though it is time to move out of a beloved home.

Assisted living facilities provide the following benefits:

  • Independence from having to worry about indoor and outdoor maintenance of a home.
  • Independence from isolation. There are plenty of opportunities for socialization and entertainment in assisted living communities. Whether it’s a field trip to the city, cocktail hour in the dining hall, or a film screening in the theatre room, soon your loved one will feel like she’s enjoying the good life again.
  • Independence from worrying about getting needed medical assistance during an emergency. Assisted living facilities are staffed with trained professionals ready to help out in an emergency of any kind.

For more information about how to talk to your loved ones about transitioning to an assisted living community, follow me on LinkedIn or Google+.