Every September is Falls Prevention Awareness Month at PBE. This September we encourage you to consider the mental side of falls prevention (along with the physical side).
Our weekly tips will be all about ways to keep the brain active because an alert mind is better equipped to keep your body safe.
There is nothing like getting lost in a good book. Besides offering high quality entertainment, regular reading offers so many benefits; for example, reading strengthens memory, expands vocabulary, improves analytical thinking skills, and increases focus and concentration.
Here are some easy ways to motivate yourself and your loved ones to spend more time each day reading:
- Join or start a book club for seniors.
- Checkout online book reviews, like NPR books or Goodreads.
- Head to your local library, used bookstore, or thrift shop and browse the shelves.
A good biography can be really informative and transport you to a whole different place and time. Ron Chernow’s biography about Alexander Hamilton tells the story of a Founding Father who “galvanized, inspired, scandalized, and shaped the newborn nation.” You won’t be able to put it down!
Photo attribution: https://www.flickr.com/photos/ccacnorthlib/4131076475