Tip of the Week: Give the Gift of Health.

This month our tip blogs help you complete your holiday shopping list for the special loved ones on your list. Think outside the gift box this year with gifts that carry special meaning.

Everyone on your list could use help staying healthy in the New Year. There are so many unique options available depending on your loved ones’ needs. Here are some suggestions of our favorites:

  • Healthy food delivery subscription service – There are several different options to choose for having healthy food delivered on a regular basis. Eliminate grocery shopping or just help your loved ones add some variety to their diets with this gift. Or create your own food delivery service by cooking for your loved ones.
  • Sleep Sound Machine – Quality sleep plays a vital role in good health and well-being. In fact, creating healthy sleeping patterns is just as important as eating right. Unfortunately, some of the most common problems the older generation experience are insomnia and sleep issues. An awesome gift that can help them deal with sleep disorders is a Sleep Sound Machine. Those machines play calming nature sounds that help people fall asleep faster, relax, or just block out distracting noises.
  • Light Therapy Light – These lamps mimic the brightness of the sun, stimulating the body’s production of vitamin D, and thus, boosting mood and well-being. In a way, they work like antidepressants, but without the side effects of medications. They can also help those who suffer from winter blues, which makes them great holiday gifts too.

Let’s make this holiday the healthiest one yet!

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